Moving Mind, Body & Soul
“It is the mind which builds the body.”
Joseph H. Pilates
Moving Mind, Body & Soul
“It is the mind which builds the body.”
Joseph H. Pilates
WELCOME TO OUR STUDIO
Breath of Vitality, Inc. is Boardman’s premier Pilates venue, known for offering the very highest quality Pilates equipment with outstanding instruction in our state-of the-art studio since 2003. Our studio environment provides a healthy escape from stress and the demands of everyday life. We provide a tranquil, uncrowded atmosphere so that you can focus on creating real changes in your body.
Whether you are ultra-fit, moderately-fit, or want-to-get fit, we believe that Pilates is for everyone, and our exceptionally well-trained instructors will design a personal fitness program that meets your fitness goals, your personal needs, and your budget. With consistent practice, Pilates can change how your body looks, feels, and functions. Our clients come from all age groups and fitness levels. Our hope is to empower and inspire you to reach your optimal fitness level and well-being whether it be through individual private sessions or group personal training
We believe exercise should be fun, so people will want to work out often and be healthy and strong. Our instructors have worked with many different types of clients – post surgery, post rehabilitation, prenatal, postnatal, children, teenagers, seniors, athletes, dancers, and those living with fibromyalgia, arthritis, scoliosis, multiple sclerosis, and many other health conditions. Our instructors are always available to answer any questions you might have in regards to your needs and fitness goals. Each body is different and should be treated differently. We will help you learn how to listen to your body and keep it safe by creating client-specific workouts and schedules, thus resulting in less pain and injuries.
We are a fully equipped facility with the following:
- Reformers
- Cadillac
- Stability Chairs
- Spine Correctors
- Ladder and Arc Barrels
- Spine Supporters
In addition, we have a variety of small equipment including foam rollers, stability balls, BOSU balls, fitness circles, flex-bands, weights, and toning balls. The focus on muscular imbalances due to injury, postural problems or over straining makes Pilates the ideal method to help train the muscles.
Additional benefits include increased lung capacity, increased circulation through healthy breath patterns, strength, flexibility, coordination, posture and balance. Bone density and joint health also improve with this safe, weight bearing form of exercise, which also increases body awareness.