The reformer is the most common piece of resistance equipment seen at Pilates studios. Reformer exercises provide challenge by adding resistance utilizing a graduated system of springs and pulleys to strengthen muscles. Strength and neuromuscular coordination are additionally improved by being able to use the reformer in a variety of different positions. The equipment allows participants, especially those who experience pain when performing other exercises to gently strengthen key muscles, making it safe and effective for any body type or condition. The ability to focus on muscular imbalances that may have occurred due to injury, postural problems or overstraining makes Pilates the ideal method to help train the muscles. Benefits include: increased lung capacity, increased circulation through deep, healthy breath patterns, strength, flexibility, coordination, posture, and balance. Bone density and joint health also improve while increasing body awareness.
Safer than lifting weights with less tension and stress on the joints, reformer exercises allow clients to gently strengthen key muscles by providing adjustable resistance using spring tension. Pilates is the ideal method to strengthen and tone muscles, improve posture, strengthen the spine, flatten the stomach and improve flexibility. Pilates improves stamina levels, reduces stress and brings the mind in tune with the body.
We offer private, semi-private and group personal training reformer sessions. Group personal training accommodates up to 6 participants. The benefits of personal training are significant. Your chances of reaching your personal health and fitness goals increase considerably when working with a certified personal trainer. Our motivated and experienced certified instructors bring a wide range of expertise to the studio.